You may have an established Thanksgiving tradition of sitting down at the dinner table and naming things for which you are thankful, or you might just associate Thanksgiving with delicious food and days off work. This year, I challenge you to take five to ten minutes to sit down with a journal or piece of paper and list those things for which you are grateful. (I’d recommend this even if there weren’t a multitude of mental health benefits for practicing gratitude.)
Happy Thanksgiving from us at Restored Hope. We are grateful for you.
